Ryan Carr v250m/0:45r...12 row
3,000m
Meters
10:03.9
Time
1:40.6
Pace
244
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 19:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 222 |
August 17, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000m | 1:40.6 | 343 | 1481 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 0:45 | 129m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 0:45 | 125m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:45 | 125m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:45 | 122m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:45 | 125m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 0:45 | 118m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| r: 0:45 | 126m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:45 | 120m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| r: 0:45 | 110m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| r: 0:45 | 122m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | |
| r: 0:45 | 109m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 0:45 | 96m | |||||
| r1,427m |
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Workout Graph
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