Ryan Carr 10000m row
10,000
Meters
40:08.6
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 216 |
December 14, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.6 | 10,000 | 2:00.4 | 200 | 989 | 660 | 28 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 132 | 27 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 132 | 28 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 982 | 131 | 29 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 131 | 29 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 134 | 29 |
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10k