Ryan Carr 14x2:00/1:00r row
6,385m
Meters
28:00.0
Time
2:11.5
Pace
404
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 976 |
| Drag Factor | 162 |
January 28, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,385m | 2:11.5 | 154 | 829 | 35 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 35 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 37 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 37 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 38 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 38 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 38 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 42 | |
| r264m |
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Workout Graph
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