Ryan Carr v10c/1:00r...6 row
3,143m
Meters
12:38.0
Time
2:00.5
Pace
210
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 18:38.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 149 |
August 29, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,143m | 2:00.5 | 200 | 986 | 30 | |
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 190m | |||||
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 32 | |
| r: 1:00 | 179m | |||||
| 1:44.1 | 439m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 178m | |||||
| 2:22.9 | 596m | 1:59.8 | 203 | 999 | 31 | |
| r: 1:00 | 155m | |||||
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 31 | |
| r: 1:00 | 124m | |||||
| 3:44.3 | 915m | 2:02.5 | 190 | 954 | 31 | |
| r: 1:00 | 157m | |||||
| r983m |
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Workout Graph
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