Ryan Carr v500m/2:00r...8 row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
262
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 149 |
September 04, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 338m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 358m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 336m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 314m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 341m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 309m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 315m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 322m | |||||
| r2,633m |
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Workout Graph
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