Ryan Carr v1:00/2:00r...5 row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 148 |
September 05, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 314m | |||||
| r1,713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.