Ryan Carr v4:00/2:00r...7 row
4,815m
Meters
19:00.0
Time
1:58.3
Pace
323
Calories
157
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 148 |
September 17, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,815m | 1:58.3 | 211 | 1026 | 27 | 157 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 152 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 157 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 156 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 148 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 159 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 161 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 170 | |
| r: 2:00 | 296m | ||||||
| r2,304m |
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Workout Graph
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