Ryan Carr v6:00/2:00r...6 row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 145 |
October 14, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 31 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 337m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 303m | |||||
| r1,860m |
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Workout Graph
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