Ryan Carr v3:00/2:00r...5 row
4,787
Meters
19:00.0
Time
1:59.0
Pace
318
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 150 |
October 16, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,787 | 1:59.0 | 207 | 1004 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 28 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 309 | |||||
| r1,596 |
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Workout Graph
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