Ryan Carr v2:30/0:30r...10 row
6,173m
Meters
25:00.0
Time
2:01.4
Pace
402
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 147 |
November 18, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,173m | 2:01.4 | 195 | 971 | 22 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 22 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:30 | 93m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 22 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 22 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 22 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 92m | |||||
| r917m |
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Workout Graph
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