Ryan Carr v2:30/0:30r...10 row
6,173
Meters
25:00.0
Time
2:01.4
Pace
402
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 147 |
November 18, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,173 | 2:01.4 | 195 | 964 | 22 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 22 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 21 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 21 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 22 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 22 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 22 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 24 | |
| r: 0:30 | 92 | |||||
| r917 |
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Workout Graph
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