Ryan Carr v1:00/2:00r...9 row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
408
Calories
| Rest Distance | 3,283m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 148 |
November 19, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 423m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 365m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 386m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 328m | |||||
| r3,283m |
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Workout Graph
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