Ryan Carr v25c/1:00r...12 row
4,297m
Meters
16:44.3
Time
1:56.8
Pace
300
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 28:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 148 |
November 20, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,297m | 1:56.8 | 219 | 1054 | 25 | |
| 1:24.3 | 360m | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 186m | |||||
| 1:26.9 | 366m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 190m | |||||
| 1:26.6 | 365m | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:00 | 200m | |||||
| 1:24.8 | 361m | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 182m | |||||
| 1:26.8 | 364m | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 189m | |||||
| 1:25.3 | 362m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 177m | |||||
| 1:26.5 | 365m | 1:58.4 | 210 | 1024 | 24 | |
| r: 1:00 | 187m | |||||
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 154m | |||||
| 1:25.6 | 362m | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 185m | |||||
| 1:21.3 | 353m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 186m | |||||
| 1:18.1 | 345m | 1:53.1 | 241 | 1130 | 28 | |
| r: 1:00 | 182m | |||||
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 28 | |
| r: 1:00 | 167m | |||||
| r2,185m |
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Workout Graph
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