Ryan Carr v1:00/1:00r...6 row
5,256m
Meters
21:00.0
Time
1:59.8
Pace
347
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 146 |
November 21, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,256m | 1:59.8 | 203 | 999 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| r: 1:00 | 203m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 181m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | |
| r: 1:00 | 171m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 179m | |||||
| r1,118m |
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Workout Graph
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