Ryan Carr v3:00/2:00r...4 row
3,075m
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 149 |
November 25, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 345m | |||||
| r1,545m |
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Workout Graph
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