Ryan Carr v1000m/2:00r...6 row
6,000m
Meters
23:48.9
Time
1:59.0
Pace
399
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 35:48.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 148 |
November 27, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 6,000m | 1:59.0 | 207 | 1013 | 24 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 374m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 353m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 328m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 321m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 309m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | |
| r: 2:00 | 323m | |||||
| r2,008m |
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Workout Graph
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