Ryan Carr v1:00/1:00r...5 row
2,227m
Meters
9:42.2
Time
2:10.7
Pace
146
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 19:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 147 |
November 30, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,227m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:30 | 290m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 360m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:30 | 478m | |||||
| 2:42.2 | 466m | 2:54.0 | 66 | 528 | 22 | |
| r: 3:00 | 0m | |||||
| r1,329m |
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Workout Graph
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