Trond-Are Michelsen 40:00 SkiErg
8,909
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 1742 |
| Drag Factor | 138 |
April 16, 2025 10:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 792 | 43 | 145 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 38 | 126 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 813 | 43 | 153 |
| 24:00.0 | 1,838 | 2:10.5 | 157 | 841 | 45 | 164 |
| 32:00.0 | 1,751 | 2:17.0 | 136 | 767 | 45 | 135 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 820 | 47 | 149 |
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Workout Graph
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ca.10 min oppvarming, 5X1000m hardt ca 1,30 min pause. nedgåing ca. 3min