Trond-Are Michelsen 30:00 SkiErg
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 42 |
| Stroke Count | 1271 |
| Drag Factor | 129 |
September 23, 2025 06:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 42 | 155 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 40 | 140 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 42 | 148 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 43 | 159 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 42 | 161 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 46 | 169 |
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Workout Graph
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