Trond-Are Michelsen 20:00 SkiErg
4,644
Meters
20:00.0
Time
2:09.1
Pace
298
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 44 |
| Stroke Count | 892 |
| Drag Factor | 132 |
November 30, 2025 09:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 44 | 154 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 42 | 144 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 44 | 156 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 43 | 148 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 46 | 160 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 47 | 163 |
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Workout Graph
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