Trond-Are Michelsen 30:00 SkiErg
7,056
Meters
30:00.0
Time
2:07.5
Pace
447
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 122 |
December 14, 2025 10:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 40 | 148 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 38 | 129 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 39 | 132 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 41 | 154 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 41 | 158 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 44 | 169 |
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Workout Graph
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