Trond-Are Michelsen 30:00 SkiErg
6,911
Meters
30:00.0
Time
2:10.2
Pace
430
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 1176 |
| Drag Factor | 113 |
January 16, 2026 15:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 430 | 39 | 131 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 39 | 119 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 39 | 126 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 39 | 132 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 85 | 39 | 134 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 40 | 146 |
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Workout Graph
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