Trond-Are Michelsen 30:00 SkiErg
6,990
Meters
30:00.0
Time
2:08.7
Pace
448
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 41 |
| Stroke Count | 1251 |
| Drag Factor | 122 |
January 24, 2026 07:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 448 | 41 | 130 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 88 | 40 | 104 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 87 | 41 | 105 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 89 | 42 | 132 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 89 | 41 | 149 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 95 | 44 | 162 |
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Workout Graph
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