Trond-Are Michelsen 30:00 SkiErg
7,039
Meters
30:00.0
Time
2:07.8
Pace
450
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 1202 |
| Drag Factor | 112 |
February 24, 2026 14:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 450 | 40 | 128 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 37 | 114 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 90 | 40 | 126 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 86 | 39 | 124 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 89 | 41 | 121 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 100 | 43 | 156 |
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Workout Graph
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