Trond-Are Michelsen 30:00 SkiErg
7,013
Meters
30:00.0
Time
2:08.3
Pace
442
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
March 19, 2026 15:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 442 | 40 | 125 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 84 | 39 | 107 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 40 | 123 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 88 | 40 | 109 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 41 | 136 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 41 | 152 |
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Workout Graph
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