Alice Genevois v8:00/3:00r...4 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
January 26, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 24 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 | |
| r: 3:00 | 46m | |||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 247m | |||||
| r346m |
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Workout Graph
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