Alice Genevois v1000m/2:00r...6 row
6,000m
Meters
24:11.9
Time
2:00.9
Pace
393
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 36:11.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 113 |
March 03, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 6,000m | 2:00.9 | 198 | 980 | 21 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 34m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | |
| r: 2:00 | 33m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 29m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 | |
| r: 2:00 | 25m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 27m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 22m | |||||
| r170m |
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Workout Graph
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