Alice Genevois v1000m/1:00r...5 row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 25:33.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 15, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 20m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 14m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 22m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 19m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 18m | |||||
| r93m |
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Workout Graph
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