Alice Genevois v1:00/2:00r...1 row
298m
Meters
3:00.0
Time
5:02.0
Pace
24
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 319m |
| Overall Time | 5:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 10 |
| Stroke Count | 31 |
| Drag Factor | 106 |
November 18, 2023 11:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 298m | 5:02.0 | 13 | 343 | 10 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 21m | |||||
| r21m |
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Workout Graph
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