Alice Genevois v500m/1:00r...6 row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
209
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 17:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 125 |
December 01, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 23 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 27m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 21m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:00 | 28m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 30m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 26m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:00 | 16m | |||||
| r148m |
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Workout Graph
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