Alice Genevois v10c/1:00r...6 row
2,890m
Meters
10:55.5
Time
1:53.4
Pace
210
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 16:55.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 139 |
January 30, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,890m | 1:53.4 | 240 | 1125 | 26 | |
| 0:22.0 | 113m | 1:37.3 | 379 | 1605 | 33 | |
| r: 1:00 | 37m | |||||
| 0:50.2 | 243m | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 35m | |||||
| 1:22.5 | 387m | 1:46.5 | 289 | 1294 | 26 | |
| r: 1:00 | 151m | |||||
| 2:04.4 | 552m | 1:52.6 | 245 | 1141 | 26 | |
| r: 1:00 | 33m | |||||
| 2:53.1 | 731m | 1:58.3 | 211 | 1025 | 24 | |
| r: 1:00 | 30m | |||||
| 3:23.3 | 864m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 18m | |||||
| r304m |
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Workout Graph
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