Alice Genevois v1:00/2:00r...9 row
6,266m
Meters
25:00.0
Time
1:59.6
Pace
417
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 143 |
March 26, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,266m | 1:59.6 | 204 | 1002 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 109m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | |
| r: 2:00 | 181m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 101m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 137m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 18m | |||||
| r967m |
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Workout Graph
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