Alice Genevois v2:00/1:00r...8 row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 110 |
August 16, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 17m | |||||
| r260m |
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Workout Graph
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