Alice Genevois v10c/1:00r...6 row
3,035m
Meters
11:52.9
Time
1:57.4
Pace
210
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 17:52.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 102 |
October 08, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,035m | 1:57.4 | 216 | 1043 | 26 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 33 | |
| r: 1:00 | 59m | |||||
| 0:56.1 | 261m | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:00 | 37m | |||||
| 1:31.0 | 409m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 56m | |||||
| 2:17.6 | 584m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 66m | |||||
| 3:02.0 | 752m | 2:01.0 | 198 | 979 | 25 | |
| r: 1:00 | 48m | |||||
| 3:42.3 | 911m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 15m | |||||
| r281m |
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Workout Graph
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