Luiz Gustavo Marques De Barros 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
179
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 156 |
July 19, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 676 | 338 | 21 | 179 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 21 | 176 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 21 | 178 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 21 | 181 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 182 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 22 | 181 |
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Workout Graph
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