Luiz Gustavo Marques De Barros 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 141 |
January 10, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 22 | 171 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 164 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 173 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 171 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 172 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 177 |
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Workout Graph
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