Luiz Gustavo Marques De Barros v3:00/0:30r...5 row
5,001
Meters
22:00.0
Time
2:11.9
Pace
302
Calories
175
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 154 |
October 31, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,001 | 2:11.9 | 152 | 824 | 22 | 175 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 20 | 141 | |
| r: 0:30 | 52 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 175 | |
| r: 0:30 | 48 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 179 | |
| r: 0:30 | 57 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 189 | |
| r: 0:30 | 56 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 192 | |
| r: 0:30 | 43 | ||||||
| r256 |
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Workout Graph
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