Luiz Gustavo Marques De Barros v3:00/0:30r...6 row
6,373
Meters
28:00.0
Time
2:11.8
Pace
384
Calories
177
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 149 |
November 08, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,373 | 2:11.8 | 153 | 826 | 23 | 177 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 146 | |
| r: 0:30 | 68 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 171 | |
| r: 0:30 | 62 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 179 | |
| r: 0:30 | 63 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 185 | |
| r: 0:30 | 62 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 189 | |
| r: 0:30 | 58 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 193 | |
| r: 0:30 | 51 | ||||||
| r364 |
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Workout Graph
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