Nataly Evdokushina 2:53:52 row
30,020m
Meters
2:53:52.7
Time
2:53.7
Pace
1520
Calories
152
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 4315 |
| Drag Factor | 121 |
February 03, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53:52.7 | 30,020m | 2:53.7 | 67 | 529 | 24 | 152 |
| 20:00.0 | 3,267m | 3:03.6 | 57 | 494 | 25 | 139 |
| 40:00.0 | 3,379m | 2:57.5 | 63 | 515 | 25 | 150 |
| 1:00:00.0 | 3,461m | 2:53.3 | 67 | 531 | 25 | 151 |
| 1:20:00.0 | 3,642m | 2:44.7 | 78 | 569 | 24 | 154 |
| 1:40:00.0 | 3,645m | 2:44.6 | 78 | 570 | 25 | 159 |
| 2:00:00.0 | 3,524m | 2:50.2 | 71 | 544 | 24 | 153 |
| 2:20:00.0 | 3,303m | 3:01.6 | 58 | 500 | 23 | 149 |
| 2:40:00.0 | 3,493m | 2:51.7 | 69 | 537 | 24 | 156 |
| 2:53:52.7 | 2,305m | 3:00.6 | 59 | 504 | 24 | 160 |
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Workout Graph
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