Nataly Evdokushina 10x500m/1:00r row
5,000m
Meters
31:45.5
Time
3:10.5
Pace
270
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 41:45.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 169 |
February 08, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 5,000m | 3:10.5 | 51 | 474 | 20 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 22 | |
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 18 | |
| 4:13.7 | 500m | 4:13.7 | 21 | 373 | 16 | |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 16 | |
| 4:34.8 | 500m | 4:34.8 | 17 | 358 | 14 | |
| r161m |
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Workout Graph
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