Nataly Evdokushina 46:31 row
7,519m
Meters
46:31.6
Time
3:05.6
Pace
372
Calories
137
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
February 09, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.6 | 7,519m | 3:05.6 | 55 | 488 | 24 | 137 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 131 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 138 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 137 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 138 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 136 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 139 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 139 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 139 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 138 |
| 46:31.6 | 249m | 3:03.9 | 56 | 493 | 24 | 144 |
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Workout Graph
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