Nataly Evdokushina 5000m row
5,000
Meters
30:47.2
Time
3:04.7
Pace
250
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 109 |
February 10, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.2 | 5,000 | 3:04.7 | 56 | 491 | 250 | 20 | 129 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 50 | 21 | 126 |
| 6:11.0 | 2,000 | 3:05.5 | 55 | 488 | 50 | 19 | 129 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 500 | 50 | 20 | 131 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 488 | 50 | 20 | 129 |
| 6:08.2 | 5,000 | 3:04.1 | 56 | 493 | 50 | 21 | 134 |
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Workout Graph
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