Nataly Evdokushina 5000m row
5,000m
Meters
30:52.8
Time
3:05.2
Pace
250
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 108 |
February 10, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 5,000m | 3:05.2 | 55 | 489 | 20 | 132 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 20 | 129 |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 20 | 137 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 21 | 131 |
| 6:09.6 | 4,000m | 3:04.8 | 55 | 490 | 21 | 130 |
| 6:06.4 | 5,000m | 3:03.2 | 57 | 495 | 22 | 137 |
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Workout Graph
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