Nataly Evdokushina 30:24 row
5,016m
Meters
30:24.6
Time
3:01.8
Pace
251
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 115 |
February 11, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 5,016m | 3:01.8 | 58 | 500 | 21 | 136 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 138 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 131 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 133 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 134 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 141 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 136 |
| 30:24.6 | 68m | 3:00.8 | 59 | 503 | 20 | 139 |
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Workout Graph
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