Nataly Evdokushina 30:36 row
5,017m
Meters
30:36.6
Time
3:03.0
Pace
250
Calories
140
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
February 12, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 5,017m | 3:03.0 | 57 | 496 | 21 | 140 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 129 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 140 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 138 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 139 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 143 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 146 |
| 30:36.6 | 93m | 3:16.7 | 46 | 458 | 20 | 146 |
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Workout Graph
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