Nataly Evdokushina v500m/2:15r...10 row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
285
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 5,188m |
| Overall Time | 42:27.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 108 |
February 17, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 27 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| r: 2:15 | 18m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | |
| r: 2:06 | 16m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| r: 2:04 | 22m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:07 | 15m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| r: 2:03 | 17m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| r: 2:03 | 15m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| r: 2:04 | 18m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | |
| r: 2:03 | 14m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | |
| r: 2:10 | 35m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| r: 0:23 | 18m | |||||
| r188m |
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Workout Graph
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