Nataly Evdokushina 55:03 row
10,019m
Meters
55:03.7
Time
2:44.8
Pace
522
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 104 |
February 22, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.7 | 10,019m | 2:44.8 | 78 | 568 | 23 | 136 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 116 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 127 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 126 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 131 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 130 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 139 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 134 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 127 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 131 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 164 |
| 55:03.7 | 1,007m | 2:30.7 | 102 | 651 | 26 | 172 |
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Workout Graph
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