Nataly Evdokushina 9000m row
9,000m
Meters
56:39.1
Time
3:08.8
Pace
453
Calories
144
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 100 |
February 28, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.1 | 9,000m | 3:08.8 | 52 | 478 | 19 | 144 |
| 11:16.6 | 1,800m | 3:07.9 | 53 | 481 | 19 | 150 |
| 11:10.3 | 3,600m | 3:06.1 | 54 | 486 | 20 | 142 |
| 10:56.8 | 5,400m | 3:02.4 | 58 | 498 | 21 | 145 |
| 12:27.5 | 7,200m | 3:27.6 | 39 | 434 | 18 | 143 |
| 10:47.9 | 9,000m | 2:59.9 | 60 | 506 | 21 | 144 |
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Workout Graph
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