Nataly Evdokushina 5000m row
5,000
Meters
29:50.7
Time
2:59.0
Pace
250
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 137 |
March 01, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.7 | 5,000 | 2:59.0 | 61 | 509 | 250 | 21 | 140 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 50 | 22 | 141 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 500 | 50 | 21 | 138 |
| 6:03.0 | 3,000 | 3:01.5 | 59 | 501 | 50 | 21 | 138 |
| 6:00.0 | 4,000 | 3:00.0 | 60 | 506 | 50 | 21 | 140 |
| 5:52.4 | 5,000 | 2:56.2 | 64 | 520 | 50 | 21 | 146 |
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Workout Graph
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