Nick Lavrik v1000m/5:00r...3 row
2,500
Meters
9:18.5
Time
1:51.7
Pace
180
Calories
138
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:18.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 110 |
April 16, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1164 | 26 | 138 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 133 | |
| r: 5:00 | 378 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 139 | |
| r: 5:00 | 424 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 142 | |
| r: 5:00 | 729 | ||||||
| r1,531 |
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Workout Graph
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