Nick Lavrik 26:00 row
5,580
Meters
26:00.0
Time
2:19.7
Pace
324
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 12 |
| Stroke Count | 326 |
| Drag Factor | 98 |
April 30, 2025 08:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,580 | 2:19.7 | 128 | 741 | 12 | 112 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 10 | 105 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 15 | 118 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 15 | 117 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 11 | 112 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 9 | 110 |
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Workout Graph
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